Upcoming Tai Chi Course

Location: Bailey Road Park, Birkdale 4159

Date: Sunday 12th October 2025 10:00 AM for 8 weeks (classes are 1 hour duration)

(date will be extended if there is bad weather)

Cost: $160 (payment form below)

For any enquiries please contact us on enquiries@blackcranekungfu.com

Benefits of Tai Chi

There have been hundreds of scientific studies all across the world on the benefits of Tai Chi. Most have overwhelming positive feedback on the numerous health benefits that the Tai Chi form has on the participant. Here is a smaller list of benefits that the Tai Chi form can provide you with:

• Flexibility
• Core strength
• Balance
• Muscle strength
• Improves cognition in older adults
• Stronger lungs
• Healthier joint function
• Low impact
• Improved co-ordination
• Mental health
• Mindfulness
• Relaxation
• Natural breathing
• Stress Relief

It is not only useful for improving your length of life but can drastically improve the quality of life. Tai Chi provides benefits for all people, regardless of your stage in life.

The Black Crane Difference

As the name suggests, Black Crane Kung Fu is a martial arts school. Tai Chi is a mandatory component of our system for instructors, and it provides benefits not only for health and longevity but enables smoother movement and enhances our fighting ability. Tai Chi Chuan originally was a martial art first and then was formalised into forms for health benefit for the masses.

Some people may only be interested in the health side of the form, and this is fine. However, each part of the form has a martial application and Tai Chi can enhance mobility, speed, balance and core strength. We have an extended understanding of the form, its history, applications and principles. As such when you do the tai chi form with us you will be taught not just to casually follow the movements but to understand to get the best benefit.

We have been teaching Tai Ch and Kung Fu in the Redlands area over the past 20 years under the guidance of Si Gung Neal Gilding.

NB: You will receive several emails during this course specifically for the ongoing learning activities presented

Tai Chi Course – 8 week in person

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Course Date

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Course Start Date – 12/10/2025

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Age(Required)

Please note that you have entered an age outside of the participation ages of 6 years to 99 years. If this is correct then I wish to advise that you are not eligible to participate in this course.

I, the abovenamed understand that Tai Chi is a form of gentle exercise. I confirm that I have either obtained a medical clearance or otherwise confirm that I am medically fit to safely participate in this Tai Chi Course.
By participating in this Tai Chi Course and by signing this document I agree to the below statements:

(i) I agree that I shall not bring any claim, suit, action or proceeding whether at law or in equity or under any statute against you and/or any person conducting the Tai Chi Course in your absence in relation to personal injury as a result of my participation in The Tai Chi Course

(ii) I agree that this Waiver may be pleaded as a complete bar to any such claim, demand, suit, action or proceeding sought to be commenced or maintained by me in relation to any injury or loss incurred by me during or as a result of my participation in the Tai Chi Course;

(iii) I accept that the instructor may refuse my participation in the Tai Chi Course for reasons related to health, safety and well-being for all participants.

I confirm that I agree with the above waiver(Required)

Parent/Guardian Signature (If under 18)(Required)

Please note that children under the age of 13 must have an adult present for the duration of the course

As part of undertaking this course, I consent to the use of any photographs or videos taken of me, as well as any feedback or written comments by me in connection with my participation in the Tai Chi Course. This may be used for publicity, promotion, demonstration or other business purposes, on any medium including the internet. I waive any right to compensation in connection with such use. If I do not want images of me used, I will notify Black Crane Kung Fu in writing (e-mail).

I consent to the use of photos and confirm I am over 18(Required)

Yes

I consent to the use of photos of my child(Required)

Yes

Guardian's Signature if under 18 (Consent for Photo's and Video's)(Required)

Read our policies here

Confirmation that policies have been read(Required)

I confirm that I have read and understood all the policies as an Adult or Guardian

Tai Chi Course – 8 week in person(Required)

Price:

If you would like to purchase more than one ticket, each person will need to do a sign up form so that each person may sign the waiver section.

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